2009_03_Personal Time Management_Teacher

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Personal Time Management 个人时间管理

After this lesson, students should be able to: 本课结束，学生应该可以： Choose a life goal.选择人生目标

Set short term goals towards accomplishing their life goal. 制定实现人生目标的短期目标。

Be able to make a daily/weekly schedule. 能够制定每日/每周日程表。

Be able to incorporate short term goals into their daily schedules (prioritize). 把短期目标安排在自己的每日日程表里（优先次序）。

Have you ever heard the story of the farmer who told his wife one morning that he was going out to plow the field? 你是否有听过一个农民清早告诉他妻子自己要耕地的故事？ He got off to an early start so he could plow the field. 他起了个大早好去耕地。

He noticed the tractor need more oil, so he went to the shop to get it. 然后他注意到拖拉机

需要加油，所以他去商店买油。

On the way to the shop, he noticed the pigs weren't fed. 去商店的路上他注意到猪还没

喂。

So he proceeded to the corncrib, where he found some sacks of feed. 所以他向仓库走

去，在那里他找到几袋饲料。

The sacks reminded him that the potatoes were sprouting. 麻袋提醒他土豆发芽了。

When he started for the potato pit, he passed the woodpile and remembered that his wife

wanted wood in the house. 于是他开始向土豆坑走去，经过木柴堆的时候他想起来妻子让他拿些木柴到房子里。

As he picked up a few sticks, he spotted an ailing chicken. 他捡了些木柴，这时看到一只

鸡病了。

He dropped the wood and reached for the chicken to take to the veterinarian. 于是他把木

柴扔掉，去抓鸡去看兽医。

When evening arrived, the frustrated farmer had not even gotten to the tractor, let alone to

the field! 当晚上来临时，倍感沮丧的农民连拖拉机都没发动，就更不用说耕地了。

How many times have you found yourself in a similar situation? 你有多少次觉得自己处于同样

的情况？

Or perhaps you can think of something that you have always wanted to do but can never

find time for. 或者你可以想件自己一直想做却始终没找到时间做的事情。 Good managing requires good planning. 好的管理需要好的计划

Discussion questions: 讨论问题

1. What things prevent you from accomplishing tasks you want to? 哪些因素妨碍你做到想

做的事情

2. What are some of the most important things you do every week? How much time do

they take? 你每周要做哪些重要事情？需要花多长时间？

We need to have a vision for our life!! 我们需要有人生目标！

Teacher: Insert personal example of either your life vision and how you came to it or about someone you know.

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Three reasons for planning 计划的三个原因 1. 计划带来秩序。

Have you ever decided to do several things in one trip and realized when you returned home that you forgot to do something? 你有没有某次出去决定做几件事情，但回家时发现忘做了某件？

2.

Illustration: personal illustration 举例：个人例子

3.

It helps you to see that you are actually getting things accomplished. 帮助你看到你确实在做些事情。

In 1984, a little known Japanese athlete won the Tokyo Marathon. 1984年，一名名不见经传的日本运动员获得东京马拉松赛冠军。

How could he do this? 他是如何做到的呢？

He wrote in his biography: ―Each time before the race, I will examine the route carefully,

and mark down the key symbols, for example the first one is a bank; the second one is a big tree, the third one is a red house, till the endpoint. After the race starts, I will run

towards the first symbol with high speed. When I get there, I will run towards the second symbol with the same speed. I finished the race easily by piding 40kms into several small goals. Before I knew this, I set my goal as the flag at endpoint, and every time I run around several kilometers I felt so exhausted, because I was overwhelmed by the long distance. 他在自传中写到：“每次在比赛之前，我都仔细研究路线，把关键点标记出来，比如第一个是一家银行；第二个是一棵大树；第三个是一栋红房子，一直到终点。在比赛开始后，我会先以很快的速度向第一个关键点跑去。当我到达那里后，我会以同样的速度跑向第二个关键点。通过把40公里分成一些小目标，我很容易就跑完了比赛。”在此之前，我把目标定为终点的旗子，但是每次我跑了一些公里就觉得筋疲力尽，因为我被那么远的距离压垮了。

Therefore, to set small goals under a big goal is critical. 所以，在大的目标之下制定些小目标是很必要的。

It‘s not difficult to set a right goal, but it‘s difficult to achieve it. 制定正确的目标不难，难

的是实现它。

If we don‘t set smaller goals we will feel frustrated by trying very hard with few results.

如果我们没有制定小的目标，我们就会感觉很受挫，因为尽管努力尝试，却收效甚微。 All of us need to have a goal in order to be successful. One useful tool is a goal pyramid. 一个有用的工具就是目标金字塔。

Goal Pyramid 目标金字塔

Setting a goal is like building a pyramid. 制定目标就像是建造金字塔。

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The Goal pyramid will help you establish short and long-term goals. 目标金字塔可以帮助你实现短期及长期目标。

Establish goals– 1. What is your life goal? 什么是你的人生目标？

Ask yourself, ―What do I really want to achieve in life?‖ 你的人生到底想实现什么？ The tragedy of life is not that it ends so soon, but that we wait so long to begin it. 人生的悲剧并不在于生命短暂，而在于碌碌无为。- W. M. Lewis What will be written on your tombstone? 你的墓碑上会写什么

Through devotion to science, He lived and died for humanity. 献身科学，为人类而生，为人类而死。- Hideyo Noguchi 野口英世

Researcher who discovered treatments for syphilis and malaria. Died of malaria in Africa.

He treats all people with his kind heart of mankind. 总是以自己的一颗人类的善心对待所有的人。- Beethoven 贝多芬

Here is how you can get started finding your life‘s goal. 这是你如何开始发现自己的人生目标。 …… 此处隐藏：19635字，全部文档内容请下载后查看。喜欢就下载吧 ……