核桃的营养价值和保健功效

核桃的营养价值和保健功效 The nutritional value and health care efficacy of walnut

first 核桃的营养价值核桃营养丰富，是 世界“四大”干果之一。据测定，每百 克含蛋白质 14.9 克， Nutritional value of walnut walnut rich nutrition, is one of the "big four" dried fruit in the world. According to the determination of each hectogram including protein 14.9 grams, 脂肪 58.8 克，核桃中的脂肪 71%为亚油酸，12%为 58.8 grams of fat, fat in walnut 71% linoleic acid, 12% 亚麻酸，碳水化合物 9.6 克，膳食纤维 9.6 克，胡 Linolenic acid, carbohydrate 9.6 grams, 9.6 grams of dietary fibre, hu 萝卜素 30 微克，维生素 E43.21 毫克，钾 385 毫克 Radish (30 micrograms, vitamin E43.21 mg, potassium 385 mg

锰 3.44 毫克，钙 56 毫克，磷 294 毫克，铁 2.7 毫

Manganese 3.44 mg, 56 mg calcium, phosphorus 294 mg, iron is 2.7 mm 克，硒 4.62 微克，锌 2.17 毫克人。就营养成分比 G, 4.62 micrograms of selenium, zinc 2.17 mg. Nutrients than 较来说，核桃营养价值是大豆的 8.5 倍，花生的 6 Relatively speaking, walnut nutritional value is 8.5 times that of soybean peanut 6 倍，鸡蛋的 12 倍，牛奶的 25 倍，(1 斤核桃仁相 12 times times, eggs, milk 25 times, (phase 1 catty walnuts 当于 5 斤鸡蛋或 9 斤牛奶的营养价值)肉类的 10倍。核桃含有

大量的钙、磷、铁，不但可以润肤， When the 5 catties eggs or 9 jin of the nutritional value of milk) 10 times as much meat. Walnuts contain large amounts of calcium, phosphorus, iron, not only can embellish skin, 还有防治头发过早变白和脱落的效果。 And early prevention and treatment of hair to bleach and loss effect.

The second 核桃的保健功效核桃仁在增进人体健康方面，是中成药的重要

辅料，有顺气补血，止咳化痰，润肺补肾，滋养皮肤等功能。 据有关资料记载历史 Walnut health care efficacy of walnuts in enhance the human body health, is an important material of proprietary Chinese medicine, qi, blood, cough phlegm, embellish lung, kidney, nourish the skin, and other functions. According to the records of history 上有许多老寿星和素食家也是把食用核桃作为养 There is a lot better and also eating walnuts as a vegetarian family 生修颜的主要果品。近几年有些癌症患者，经常食 The main fruit raw xiu yan. In recent years some cancer patients, often eat 用核桃，或核桃仁加工的付食品，明显有控制癌扩 With walnut, pay for food or walnut meat processing, there was an obvious control cancer spread

散的积极效能；现代医学又证明，经常食用核桃有 Spread the positive effectiveness; And prove that modern medicine, often eat walnuts 降低血液中胆固醇和软化血管的作用。核桃是食疗

Reduce the cholesterol in the blood and the role of softening blood vessels. Walnuts are diet 佳果。核桃中含有大量脂肪和蛋白质极易被人体吸 Proper fruit. The walnut contains a lot of fat and protein extremely easy absorption by human body 收。它所含的蛋白质中含有对人体极为重要的赖氨 Closed. It contains protein contains vital lai ammonia to the human body 酸，对大脑神经的营养极为有益。不管是身体好的 Acid, nerve nutrition on the brain is extremely beneficial. Whether it is good body 人还是身体不好的人，经常吃些核桃，既能强壮身 People or people in poor health, often eat walnuts, can strong body

can not only nourish the blood 脉，增进食欲，乌黑须发，而且还能

医治性功能减

Pulse, stomachic, pitch-black weigh, but also can heal sexual function 退、神经衰弱、记忆衰退、润肠通便、

肾结石等。 Refund, neurasthenia, memory loss, runchang purge, kidney stones, etc. 1, promote the blood circulation: walnut can prevent arteriosclerosis and arteries 1、促进血液循环：核桃能防止动脉硬化以及动脉

Hardening of the complications, hypertension, heart disease, heart failure, renal failure, 脑出血。2、改善消化系统功能：核桃中含

有大量 硬化并发症、高血压、心脏病、心力衰竭、 肾衰竭、 Cerebral hemorrhage. 2, improve the function of the digestive system: contains a lot of walnuts 的多不饱和脂肪酸、丰富的维生素 A、D、E、F、K The polyunsaturated fatty acids, rich in vitamin A, D, E, F, K 和胡萝卜素等脂溶性维生素及抗氧化物等多种成 And carotene fat-soluble vitamins and antioxidants, etc 分，并且不含胆固醇，因而人体消化吸收率极高。 Points and no cholesterol, thus human digestion and absorption rate is extremely high.

它有减少胃酸、阻止发生胃炎及十二指肠溃疡等病 It has to reduce gastric acid, discourage gastritis and ulcer disease and other 的功能；并可刺激胆汁分泌，激化胰酶的活力，使 The function; And can stimulate the secretion of bile, intensifying the pancreatic enzyme vigor, make 油脂降解，被肠黏膜吸收，以减少胆囊炎和胆结石的发生 Oil degradation and absorbed by the intestinal mucosa, in order to reduce cholecystitis and gall-stone3、保护皮肤：核桃富含与皮肤亲和力极 From happening. 3, skin protection: walnut is rich in affinity with the skin 佳的角鲨烯和人体必需脂肪酸，吸收迅速，有效保持皮肤弹性 和润泽；核桃中所含丰富的单不饱和脂Squalene and essential fatty acids, absorb quickly, keep skin elastic and moist effectively; Walnut contained rich in monounsaturated fat 肪酸和维生素 E、K、A、D 等及酚类抗氧化物质， Fat acid and vitamin E, K

, A, D and phenolic antioxidants,

能消除面部皱纹，防止肌肤衰老，有护肤护发和防 Can remove facial wrinkles, prevent skin aging, skin care hair care and prevention 治手足皴裂等功效，是可以“吃”的美容护肤品。 For hand, foot and cracked effect and so on, is to be able to "eat" cosmetics and skincare products. 4、提高内分泌系统功能：核桃能提高生物体的新 4, improve the function of endocrine system: walnut can improve organism's new

统的益处：核桃中的天然抗氧化剂和ω -3 脂肪酸System: the benefits of natural antioxidant in walnut and omega-3 fatty acids

有助于人体对矿物质的吸收如钙、磷、锌等，可以

Helps the body to absorb minerals such as calcium, phosphorus, zinc, etc., can be 促进骨骼生长，另外ω -3 脂肪酸有助于保持骨密 To promote bone growth, and o …… 此处隐藏：5765字，全部文档内容请下载后查看。喜欢就下载吧 ……