2013浙江省高考英语阅读理解详细解析

浙江省专用,2013高考英语,阅读理解,详细解析

2013浙江省高考英语阅读理解详细解析
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2013最新高考英语阅读理解(浙江专版)

难度系数：5.0=大学英语四级快速阅读难度系数

1).7 Simple Ways to Break Your Bad Mood

Some days it seems like everything is going wrong. On these days the world looks gray, bleak and barren.

Other days, maybe everything is going right. But you’re still miserable.

You don’t always have to understand why you’re in a bad mood in order to change it. These seven strategies can help.

1. Get outside.

Being in nature can help to lift your mood and even lull your nervous system. For instance, this 2010 studyfound that “forest environments promote lower concentrations of cortisol, lower pulse rate, lower blood pressure, greater parasympathetic nerve activity, and lower sympathetic nerve activity than do city environments.”

So when you wake up on the wrong side of the bed, try visiting a park or body of water, suggests Darlene Mininni, Ph.D, MPH, author ofThe Emotional Toolkit. Or bring nature indoors by surrounding yourself with plants and flowers, getting a water fountain for your desk or getting a fish tank.

2. Listen to music.

“Get out your absolute favorite grouchy, wallowy music and relish in tunes that match your mood for as long as it feels good, ” suggestsAshley Eder, LPC, a psychotherapist in Boulder, CO. Then when you start feeling better, adjust your music to fit your brighter feelings, she said.

The opposite can also help. According to Mininni, if you’re upset, try listening to uplifting music. If you’re anxious or worried about something, try listening to soothing music, she said.

This study found that listening to classical music for just 10 minutes minimized participants’ negative moods. Other research found that listening to music lowered blood pressure, heart rate and levels of the stress hormone cortisol. (This study found these effects in 54 nurses who listened to soothing music for 30 minutes.)

Combining calming tunes with slow breathing also might help. Thisresearch found that participants with high blood pressure who listened to 30 minutes of classic, Celtic or Indian music while performing breathing exercises had significantly lower blood pressure than those who didn’t.

3. Embody your bad mood.

“Ask your bad mood how it wants to move and honor its impulses in safe —but sometimes messy — ways like smashing eggs, breaking old dishes, ripping up paper, or punching pillows, ” Eder said.

4. Tune into your murky mood.

“Try getting quiet and asking the cranky part of yourself what it’s upset about, ” said Eder. In other words, instead of fighting with your
feelings, figure out what you need.

Let your mood be your messenger, she said. “Sometimes just honoring the impulse to have some alone-time,

浙江省专用,2013高考英语,阅读理解,详细解析

get more sleep, ask for help with something, or take space in a relationship is what you need to feel more at peace, ” Eder said.

5. Assume control.

People who feel like they have some control over their lives are happier than people who feel powerless, Mininni said. If there’s a particular situation that’s bothering you, identify the elements youcan control, she said. For instance, if your partner is sick, learn more about their condition, she said. But even the smallest things count. Sometimes the only thing you might be able to control is your wakeup time, and that’s important, too, she said.

6. Engage in activities that honor your natural temperament.

If you’re an introvert, Eder suggested carving out alone time. If you’re an extrovert, she suggested talking to a friend or being anywhere with people like a coffee shop. A bit of both? “Schedule a time-limited activity with a person who consistently feels nourishing, followed by uninterrupted downtime, ” she said.

7. Ride out your bad mood.

Some days no matter the tactics you try, you still feel bad. If that’s the case, “Acknowledge it, befriend it, and wait, ” Eder said. “Give yourself permission to make yourself comfortable, whether that means watching old episodes of Gossip Girl, playing Angry Birds, or by taking a nap, ” she said.

Remember that “It’s OK to have a bad day, and it’ll pass, ” Eder said.

via: PsychCentral
重点词（10）

episode ['epis ud] n. 插曲；一段情节；插话；有趣的事件

sympathetic [,simp 'θetik] adj. 同情的；交感神经的；共鸣的；赞同的；和谐的；合意的n. 交感神经；容易感受的人

impulse ['imp ls] n. 冲动；[电子] 脉冲；刺激；神经冲动；推动力vt. 推动

uplift [ p'lift, ' plift] vt. 提高；抬起vi. 提高；上升；升起n. 举起，抬起；道德的向上；精神的高涨

nerve [n :v] n. 神经；勇气；[植] 叶脉vt. 鼓起勇气

significantly [sig'nif k ntli] adv. 意味深长地；值得注目地

hormone ['h :m un] n. [生理] 激素，荷尔蒙

consistently [k n'sist ntli] adv. 一贯地；一致地；坚实地

tactic ['tæktik] n. 策略，战略adj. 按顺序的，依次排列的

indoors ['ind :z] adv. 在室内，在户内

[译文]：7种简单的去除你坏心情的方法

有些日子好像每一件事都出错了，在这些日子 里，世界看起来是灰的、阴冷而贫瘠的。

而在其他日子里，可能每一件事都是正常的， 但是你依旧很痛苦。你为了改变坏心情
但不必 一直明白为什么你心情不好。下面七种策略可 能帮得上忙。

1.外出

身处大自然可以帮助你振奋心情，甚至是放松 你的神经系统。例如，2010年的这个研究发 现“大自然环境比城市环境更有助于降低皮质 醇浓度，降低脉搏率，有更高的副交感神经活 性，并且降低交感神经活性。”

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