饮食与健康英文版

What's the secret to a healthy diet?

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Video: http://doc.guandang.net/Article/201101/122785.shtml

You just have to keep some basic guidelines in mind, beginning with:

Use smaller plates Cornell University nutrition researcher Brian Wansink, PhD, has found that switching from a 12inch to a ten-inch plate leads people to eat 22 percent fewer calories. 康奈尔大学营养学研究员 布莱恩-文森克博士发现， 把盘子从12英寸缩小到10 英寸，可以使人们少摄入 22%的卡路里

Make half of every meal fruits or vegetables. This ensures that you get enough nutrients and automatically reduces the amount of fat and calories you consume 这不仅能保证你所需要的营养， 而且能减少脂肪和卡路里的消 耗

Nutritious food doesn't have to be expensive The smart choices cost no more. In fact, there was a potential small savings associated with the healthy selections. 如果选择得当，有营养的食 物并不昂贵。事实上，健康 的选择甚至还能省钱。

Stop eating before you feel full. Slow the pace of your meals. Pay attention to what you're eating. And call it quits when you're about 80 percent full. 放慢吃饭速度，注意看看你在 吃什么。吃到8分饱时就不要 再吃了。

Don't eat on the runThe first problem with grabbing and gulping is that it usually means fast food.When we eat on the go, our brains tend to register the food as a snack—regardless of how many calories we consume—leading us to overeat at our next meal. 狼吞虎咽通常意味着快餐。当我们狼 吞虎咽时，不管我们消耗了多少卡路 里，大脑会默认这些食物是小吃，这 会让我们下顿饭时吃的更多。

You really are what you eat. The best way to keep your body humming is to eat a well-rounded, nutritious diet. 保持精力旺盛的最好办法就是营养全面的饮食。

Healthy eating habits First, eat whole grains, and a variety of food. Second, the breakfast can not be sloppy. Third, drink milk everyday. Fourth, eat more vegetables and fruits. Fifth, eat legumes and soy products. Sixth, drink less sugary drinks, do not drink coffee and cola. Seventh, do not often eat Western fast food. Eighth, do not mess with health care products. Nineth, strengthening exercises.

一· 要吃粗粮和多 种食物。 二· 早餐不可马虎 三· 坚持每天喝牛 奶 四· 多吃蔬菜和水 果 五· 少喝含糖饮料 六· 少喝含糖饮料， 不喝咖啡和可乐 七· 不经常吃洋快 餐 八· 不乱用保健品 九· 加强锻炼